Keys to good dental health

 

• ​​Eat a balanced diet and drink at least 2 Litres of water a day

• Use dental floss between all your teeth every night

• Brush your teeth twice daily for at least 2 minutes, covering all surfaces of your teeth

• After brushing, spit but do not rinse out the tooth paste. (Does not apply to children under age 12)

• Visit your dentist every six months for a routine check up and clean

• If you experience tooth ache contact us as soon as possible